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Why take Autophagy and Spermidine Supplements?

If you’re searching for autophagy supplements, there’s no doubt that you know just what autophagy (pronounced “aw-TAW-fuh-gee”) is. But just in case you don’t, here’s a simple reminder: it is our body’s way of recycling its own rubbish.

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Your Thyroid, Fasting & Autophagy

While fasting is currently all the rage, it has actually been a part of all major religions for hundreds of years. In East Asia, it was common for monks to fast as a way to achieve mental clarity and religious enlightenment? But I think it's important to note who was doing that fasting: Men.

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