If you’re searching for autophagy supplements, there’s no doubt that you know just what autophagy (pronounced “aw-TAW-fuh-gee”) is. But just in case you don’t, here’s a simple reminder: it is our body’s way of recycling its own rubbish.
While fasting is currently all the rage, it has actually been a part of all major religions for hundreds of years. In East Asia, it was common for monks to fast as a way to achieve mental clarity and religious enlightenment? But I think it's important to note who was doing that fasting: Men.